The Alexander Technique for the relief of stress is one of many alternative medicines that are available. It 'a way to solve the physical problems intelligently. Many see the problems in their muscles or joints, such as structural and therefore immutable and often mystified by the appearance of back pain, lack of coordination, tension and stress. The Alexander Technique is a way to learn how to get rid of this pain, tension and stress. This is an educational disciplinefocuses on physical coordination and also includes the psychological bases, and helps a person who is moving, the general attitude of self-improvement, attention and control impulsive actions.
The technique has developed its name from F. Matthias Alexander, in 1890 this technique to alleviate their suffering from hoarseness of voice, and helped him, a Shakespearean actor.
We all have some unconscious habits of movement, and there are alsoundue pressure on us. We slouch, veranda, where we have used in March, a futile effort, while the trivial. We blame these problems on the activities that we carry such as carpal tunnel syndrome for use of the computer, etc. The point is that, as we are doing things that creates the problem.
The basic idea of the Alexander Technique is that if there is no overload of the neck muscles, balances head slightly at the tip of the spine. This is of utmost importance, as suchRelations has implications for the way leads the rest of the body. Coordinate, in general, the quality of coordination of the body. Serious of the neuromuscular system and our work together. The head position manages the delicate anti-gravity response of the body, and calls to extend the spine and, as such, instead of settling or maintaining a fixed position, we can only stand and be flexible and elastic.
The flexibility of the body can be seen in young children. Notice aChild and see how the spine is erect, as his joints are freely and easily as his head is like his little neck. He has a regal bearing. But over the years through the acquisition of certain unconscious attitudes, we lose that upright posture and flexibility.
The Alexander Technique is primarily a learning process to be practiced by patients compared to curative therapy. There are exercises routine and should be used if the movement is the desired quality. The technique does not workrecommend exercises. Emphasis is placed on freedom, in every act of choice of air conditioning. The only exceptions are two exercises, which are mandatory, and should be done separately. One is located in a semi-supine position - a position in which a person lies on his back, hands behind his head or neck. The other is called "Oh she whispered," and is used to remove an unnecessary burden on the use of voice. These are taught by the practitioners of the AlexanderTechnique.
Prescribed values in life are patience, efficiency and freedom. These false assumptions is prohibited self-limiting habits and unnecessary expense. The student of the Alexander Technique is taught to their prejudices, habits, and especially the automatic change procedures that are structurally inefficient and physical limitations. Coaching verbal and practical support is given, while the monitoring and control to avoid unnecessary habits, and the practitioners of thisTechnique for her show to communicate their effectiveness for students.
Using this technique you can learn how to remove harmful habits, restore balance and boost sales. They are, in fact, to reinforce what you know, your body has forgotten, but, because of long use of harmful practices. Their internal resources to the foreground and you are on the way to improve the enjoyment of all your assets and wealth.
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